Services & Rates

Consultation
Call

Free!

Not sure if coaching is right for you? Let's have a chat to help you decide.
    What's included:
  • 15 minutes
  • Identify your goals
  • Discover what we can achieve together
Contact me to schedule

Personalized Training Plans

Event specific pricing

Personalized training plans are a great option for someone wanting a bit more personalization than grabbing a stock plan from the internet.
    What's included:
  • Initial consultation to assess your needs and identify your goals
  • Customized personalized training plan including workouts, target paces and distances, based on your current fitness, progress, and race goals
Contact me for pricing

Hybrid Coaching

$60/month

A hybrid approach between a personalized training plan and 1-on-1 coaching. This is a great option for someone who wants to be involved with their coach, but doesn’t need as frequent check-ins or feedback as 1-on-1 coaching includes.
    What's included:
  • Initial consultation to assess your needs and identify your goals
  • Customized monthly training plans including workouts, target paces and distances, and cross training
  • Training plans sent online via Google Docs for flexibility and communication between athlete and coach
  • Monthly training log review via Google Docs commenting
  • Monthly 30 minute coach/athlete check-ins via phone or Zoom
Contact me to get started

Fast is Fun Monthly 1-on-1 Coaching

$150/month*

Try coaching for a month, for a specific race training cycle, or for all your running needs.
    What's included:
  • Initial consultation to assess your needs and identify your goals
  • Customized adjustable weekly training plans including workouts, target paces and distances, and cross training
  • Training plans sent online via Google Docs for flexibility and communication between athlete and coach
  • Weekly training log review via Google Docs commenting
  • Unlimited access to coach via text/email
  • Bi-monthly 30-minute coach/athlete check-ins via phone or Zoom (or in person for runners based in Philadelphia)

*Discounts available on 3-month and 6-month packages.

Contact me to get started
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