Free!

Not sure if coaching is right for you? Let's have a chat to help you decide.

What's included:
• 15 minutes
• Identify your goals
• Discover what we can achieve together

Contact me to schedule

Event specific pricing

Personalized training plans are a great option for someone wanting a bit more personalization than grabbing a stock plan from the internet.

What's included:
• Initial consultation to assess your needs and identify your goals
• Customized personalized training plan including workouts, target paces and distances, based on your current fitness, progress, and race goals

Contact me for pricing

$75/month

A hybrid approach between a personalized training plan and 1-on-1 coaching. This is a great option for someone who wants to be involved with their coach, but doesn’t need as frequent check-ins or feedback as 1-on-1 coaching includes.

What's included:
• Initial consultation to assess your needs and identify your goals
• Customized monthly training plans including workouts, target paces and distances, and cross training
• Training plans sent online via Google Docs for flexibility and communication between athlete and coach
• Monthly training log review via Google Docs commenting
• Monthly 30 minute coach/athlete check-ins via phone or Zoom

Contact me to get started

$150/month*

Try coaching for a month, for a specific race training cycle, or for all your running needs.

What's included:
• Initial consultation to assess your needs and identify your goals
• Customized adjustable weekly training plans including workouts, target paces and distances, and cross training
• Training plans sent online via Google Docs for flexibility and communication between athlete and coach
• Weekly training log review via Google Docs commenting
• Unlimited access to coach via text/email
• Bi-monthly 30-minute coach/athlete check-ins via phone or Zoom (or in person for runners based in Philadelphia)

*Discounts available on 3-month and 6-month packages.

Contact me to get started